So the more fiber you get in your diet, the more you’re going to promote a healthy gut microbiome.” “ Probiotics are the bacteria that confer health benefits in our digestive tracts prebiotics - the fibers - the probiotics eat. Maintaining a personalized healthy weight has far-reaching impact: “It’s associated with reducing the risk of things like heart disease and developing metabolic syndrome, which is associated with elevated blood pressure, cholesterol, and blood sugars.”įiber is food for bacteria in the gut, Dr. “For people looking to improve portion control and maintain a healthy weight, fiber is a great tool.” “Fiber helps you feel satisfied, so it can also help with appetite regulation and avoiding overeating,” says Dr. The more fiber a snack or meal contains, the longer it will keep you feeling full. “The less time stool comes into contact with the wall of the digestive tract and colon, the less a person may be at risk of developing things like inflammation, or cellular changes that could potentially lead to things like colon cancer down the road,” she says. Newberry says, as toxic byproducts of things that you eat. Fiber Can Help Lessen the Risk of Colon Cancer The easier it is for stool to move through your colon, the faster your body will be able to expel it.Ģ. “Fiber helps bulk stool so that it’s easier to pass and it improves transit time,” she says. The more fiber one consumes, the lower the likelihood of constipation. “Fiber just helps the digestive track flow,” says Dr. It’s actually easier (and tastier) to do than you might think. Plus, she shares her tips on how to eat more fiber. Newberry, who is also an assistant professor of medicine at Weill Cornell Medicine, to learn the biggest reasons why consuming fiber is a critical part of a healthy diet. “You have to make sure you’re making good food choices that have the amount of fiber that your body needs,” says Dr. While the FDA has recommended people aim for 28 grams of fiber a day (based on a 2,000-calorie diet), the ideal intake can vary based on a person’s individual health conditions. Studies have shown that about 95% of Americans are not getting the fiber that is recommended by the U.S. The tricky part? It takes more than an apple a day to reap all these benefits. It can also help balance bacteria in the gut, and even potentially lower the risk of colorectal cancer. Carolyn Newberry, a gastroenterologist and physician nutrition specialist at NewYork-Presbyterian/Weill Cornell Medical Center. “In addition to allowing you to go to the bathroom more easily and avoid constipation, fiber is great for weight management,” says Dr. But understanding why fiber is so important – and just how much you need in your diet – may be more of a mystery. Most people know that fiber is good for them.
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